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Step 8 - Set realistic deadlines
Step 8 - Set realistic deadlines

If a company is serious about improving work-life balance, they should do a better job on project planning, Ikeda says. Better, more realistic project estimates can relieve stress.

"The most stressful part of working is usually an unrealistic deadline. You can suggest employees take time off or leave early, but if they have work left over, they are forced to stay and finish."

Employees will feel less overwhelmed if they know they can finish their assignments during the work day. This will also help staff get home on time and spend more time taking care of themselves and family.

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